nutrients I should take

I got 64 on my diet today! The score is lower than yesterday but the balance of nutrients is getting better day by day. It’s the 2nd day of my period so I wanna take more iron and especially I’ve got terrible cramps today. That’s why I tried to eat much more meat than usual.

TIL 

・ nutrient

    n栄養物、栄養になる食物、栄養素

    c栄養を含む、滋養になる

・ nutrition  

    n栄養摂取、栄養学、栄養素

・血祭り痛  cramps

   ーcol. I’ve got bad cramps right now/today.

 https://eikaiwa.dmm.com/uknow/questions/39316/

・○日目  ○day of my period.